Your can optimize your longevity and quality of life by:
1) Reversing Damage – Years of stressful living caused damage to your body. To help reverse this, Youtharia releases hundreds of phytonutrients that act at the molecular level to improve your cardiovascular health, rejuvenate immune function, prevent organ deterioration, reduce inflammation, support detoxification, elevate metabolic processes, improve healing capabilities, and suppress abnormal cell growth.
2) Increasing Water Intake – Water is an effective tool for detoxification, a process that is essential to fight the signs of aging. Your body is composed of about 70% water. Adequate water is needed for cellular rejuvenation and other body functions, including digestion, absorption, circulation, excretion, nutrient transport, tissue formation and body temperature regulation. It also improves your health by neutralizing excessive acids in your body that may have come from the processed food you take. Water hydrates, revitalizes, and oxygenates. Cellular dehydration can lead to health problems such as gastrointestinal upset, constipation, higher cholesterol levels, and skin problems. 8 glasses of water intake is recommended daily.
3) Increasing Vitamin D Intake – Vitamin D is an important nutrient for maintaining healthy bones. Your body manufactures Vitamin D when your skin is exposed to sunlight. But as you reach the age of 70, it only produces 40 percent of what it usually does when you were in your 30s. This explains why aging is associated with bone problems such as Osteoporosis and Degenerative Joint Diseases (DJD). A daily dose of 400 to 800 units of vitamin D is recommended. Good sources of Vitamin D include tuna fish, salmon, fortified rice, and soy beverages.
4) Increasing Beta-Carotene Intake – Beta-Carotene and other Carotenoids stimulate immune cells that fight free radicals, protecting your body from harmful effects of aging and free radical formation. It also reduces your risks for cancer by stimulating macrophages cells to produce tumor necrosis factor (which kills cancer cells) and increasing the production of T-cell Lymphocytes and other natural killer cells that attack cancer cells. Beta-Carotene also reduces the risk of cardiovascular diseases by preventing fats and cholesterol in the bloodstream from forming arterial plaques. There is no RDA (Recommended Daily Allowance) for Beta-Carotene but studies have concluded that at least 3 milligrams of it daily is necessary to reduce risk of chronic diseases. Good sources of Beta-Carotene include apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon.
5) Increasing Vitamin C Intake – Vitamin C helps in keeping the immune system active and fortifying body-resistance. It helps to increase white blood cell production and good cholesterol levels in your body, reducing the risk of cardiovascular diseases. The latest research indicates that Vitamin C also lowers the risk of breast, colon, and prostate cancers. A daily dosage of 90 mg is recommended. Good supply of Vitamin C can be obtained from berries, broccoli, brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, snow peas, sweet potato, strawberries, and tomatoes.
6) Increasing Fiber Intake – Fiber-rich foods lower your risk for developing age-related diseases such as heart disease, cancer, diabetes and hypertension. The fiber contributes to the slowing of the absorption of sugar in the body as well as removal of wastes from the body. Fiber is also an important factor in managing your weight because it is low in calories and yet very filling. A daily dose 25 to 35 grams of Fiber is recommended. Eight servings of fruits and vegetables daily supplies approximately 27 grams of fiber. Good sources of fiber include whole grains, dark green fruits and vegetables, beans, brown rice, whole wheat pasta, 100% whole wheat breads, and chia.
Post time: Nov-26-2016