Beta Carotene is a carotenoid compound responsible for giving fruits and vegetables their orange pigment. A powerful antioxidant, beta carotene has been found to help protect against cancer and aging (however beta-carotene supplements can increase lung cancer risk for smokers).
Beta-carotene is a fat soluble vitamin, so eating the following foods with a fat like olive oil or nuts can help absorption.
for more informations: https://www.healthaliciousness.com/articles/natural-food-sources-of-beta-carotene.php
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Post time: Sep-20-2017