Spicy Edamame & Yu Choy Greens | Iron & Protein Loaded Vegan Recipe



This dish of protein-rich edamame and eco-friendly is iron-rich, higher in Vitamin C and Beta-carotene and one particular of my favorite delectable treats. You can also use other greens for this such as boy choy, chard, or spinach. Provide it very hot or chilled, it is best concerning foods or as a aspect dish.

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SPICY EDAMAME AND YU CHOY
Printable recipe: http://www.marystestkitchen.com/spicy-edamame-yu-choy-greens-well being-higher-protein-vegan-recipe/

Substances (US)
2 cups packed yu choy or other leafy greens (like spinach, chard or bok choy)
1/2 cup edamame, frozen
1/2 teaspoon crimson chili flakes
1 little clove garlic, minced
1 little slice ginger, about 1/2″ diameter
1/4 tablespoon soy sauce (optional)
salt and pepper to flavor

Substances (Metric)
100g yu choy or other leafy greens (like spinach, chard or bok choy)
eighty five g edamame, frozen
2.5cc crimson chili flakes
1 little clove garlic, minced
1 little slice ginger, about 1-2 cm diameter
4 ml soy sauce (optional)
salt and pepper to flavor

Clean and chop the greens into lengths of your choosing. I chopped mine into about 4″ lengths.

Substantial a pan in excess of higher warmth. Include the frozen edamame, ginger, garlic and chili flakes. Stir properly. Allow cook dinner for about one particular minute.

Include the greens, about two tablespoons of h2o, and deal with the pan. Allow steam for about 30 seconds.

Get rid of the deal with diligently, tilting the lid absent from you so that the steam does not billow up in your encounter.

Give the greens and beans a stir, turning in excess of any massive pieces so that they can cook dinner evenly. Let the h2o to bubble absent.

When the h2o is nearly all evaporated, increase soy sauce if working with.

Include salt and pepper if preferred. Then clear away from warmth and provide.

Enjoy!
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Post time: Oct-05-2016