Spaghetti Squash with Spinach and Mushrooms Recipe – Carolina B

Spaghetti squash is made up of several nutrition, including folic acid, potassium, vitamin A, and beta carotene. The best aspect is it has only 40 calories and eight grams of carbs for each cup, verses conventional pasta that has two hundred calories and 40 grams of carbs for each cup! It is a great replacement for several pasta dishes.

1 spaghetti squash
8oz sliced mushroom of your decision
six-8oz Spinach
Coconut Oil
Olive Oil
Salt and pepper to style
Sliced black olives (optional)
You can also include other ingredients such refreshing parsley and zucchini.

1. Preheat oven 375 levels. Lower spaghetti squash in fifty percent and scrape the seeds off. Year with salt and pepper. Put each halfs on a baking sheet experiencing down and include about 1 cup of drinking water. Let it bake for 45min to 1h dependent on your more than.
2. Meanwhile, sauté spinach and mushroom in coconut oil for three minutes. Cover pan and allow it simmer for another 5 minutes. Turn the heat off.
three. Immediately after spaghetti squash is cooked, When neat, use a fork to get rid of flesh, which will come out in spaghetti on the lookout strands, and include them to the pan. Combine all ingredients collectively, include a small little bit of olive oil for taste, olives, and salt and paper if necessary. Sprinkle lower unwanted fat feta cheese on best correct in advance of serving.
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Post time: Oct-26-2016