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In this video, Mahalo cooking expert Kristina Jackson demonstrates how to make a cold remedy juice at home.
What You’ll Need
1 bell pepper, cut into pieces* 3/4 to 1 orange, cut
* 1/4 grapefruit, cut
* 1 inch ginger root
Servings: 1Prep time: 2 minutesTotal time: 5 minutes
Making a Cold Remedy Juice
1. Place the pitcher underneath the spout of the juicer. 2. Start off the juice by first putting the bell peppers into the juicer. Press them down with the lid. 3. Then add the ginger to the juicer. The ginger won’t yield a lot of juice but its flavor will add a spice. 4. Next add the unpeeled orange pieces into the juicer. They will help push the ginger juice out. 5. Lastly, add the unpeeled grapefruit pieces to the juicer. 6. Once all the juice is out of the juicer, stir up the contents of the pitcher. 7. Drink your cold remedy juice within 20 minutes to take advantage of the live enzymes and beneficial vitamins. You can also save it in an airtight container and refrigerate it for 24 hours.
This juice can help you fight off your seasonal cold because it’s packed with vitamin C. Just like citrus, bell peppers contain high levels of vitamin Cc and are a great source of thiamine, vitamin B6, beta carotene and folic acid. c Boosting your immune system with these nutrients can give your body a better chance to stay healthy for the next cold season. c
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Post time: Oct-02-2017