HOW I REDUCE ANXIETY & RELAX NATURALLY!



OPEN ME! :D

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Hey beautiful people! Here is my guide to relaxation :) I have dealt with anxiety and panic attacks for almost all my life. I have tried just about everything and the things I show you in this video are what have helped me the most. I hope this video can help you! I love you!
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RECAP OF VIDEO:

connect with nature
aromatherapy: essential oils & plant hydrosols
flower essences
mandalas
positive thinking, affirmations and quotes
sound healing
create a healthy//safe/happy living space
Exercise, Yoga, meditation and deep breathing
Herbal tea
Crystals/ gemstone jewelry
Healthy eating (gut mind connection)
Show yourself some love : dance, smile, be silly, be happy!

CAMERA EQUIPMENT:

Camera: http://amzn.to/2weOtVA
Microphone: http://amzn.to/2fX6yBf
Editing software: Final Cut Pro X
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This video is not sponsored.


Post time: Sep-06-2017