Fruit Nutrition Facts



Fruit Nutrition Facts

Apple nutritional value :

Apples are a good source of vitamin A and C and ward off colds and infections. They are powerful blood purifiers and benefit the blood and lymphatic system.

Apple juice is a wonderful cleanser , ideal for a weight loss diet and useful as a general tonic .

A medium size apple as around 100 calories.

Grapes, fresh pineapple and kiwi fruit are great for the skin.

Nutrition Grape :

The grapes are often used in the removal and weight loss diet because of its powerful cleaning action and its ability to stimulate the metabolism. The high magnesium content promotes good circulation of the intestine and kidney function correctly .

Grape juice is also a good liver cleanser and blood and eliminates unwanted uric acid from the body . Grapes are rich in potassium , which helps kidney function , strengthens the heartbeat and keeps the skin fresh and healthy .

The grapes are well known to cleanse the system . Dark grapes are rich in iron , which makes them good blood builders . A wide handfuls raisins in your diet to lose weight is a good snack .

There are about 100 calories in 1 cup of raisins.

Pineapple Nutrition Facts

Due to its high vitamin C content , pineapples content are considered a result of protection. The juice is good for reliving constipation and poor digestion and a combination of vitamin C. Acids and enzymes are very tie pineapple and a great boost for detox diets .

Pineapples can also be used to relieve sore throat. Beta – carotene , folic acid, potassium , iodine, calcium and magnesium are some of the nutrients found in pineapple.

Kiwi Nutrition :

Kiwi contains twice the amount of vitamin C than oranges. They are also rich in potassium, which helps to prevent colds and flu. Kiwis should be firm but not hard .

Lemon and lime nutritional value :

Lemons and limes are rich in vitamin C. Containing up to four times the amount of citric acid as orange or grapefruit.

This high content of citric acid is very good for getting rid of toxins . Lemons are also good for sore throats and are widely used for colds and flu.

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source: http://youtu.be/ZgkeCKL3qXA


Post time: Oct-19-2017