Foods That Make You Look 10 Years Younger | How to make your look more younger
As previously mentioned, your skin is an active organ, just like your heart, liver, and kidneys. Unlike the rest of your organs, however, your skin is exposed to environmental elements such as damaging UV rays, pollution, toxins, chemicals, and extreme weather conditions. Proper nutrition will protect and create healthy, younger looking skin.
1. Citrus Fruits.
Fruits such as lemons, limes, oranges and grapefruits are some of the best sources of vitamin C, which will help your body produces collagen and used topically can lighten dark spots and other signs of aging. Try this lemon juice spot treatment to reduce scars and marks.
These fruits masquerading as a vegetable contain high levels of lycopene, a carotenoid that mitigates oxidative damage in tissues such as your skin. Cooking tomatoes makes for even better absorption of the nutrient.
3. Orange Vegetables.
Carrots, sweet potatoes, pumpkins, and squash get their orange hue from beta-carotene. This carotenoid is known for its photoprotective properties and skin benefits. Eating lots of these brightly colored veggies may also help give you a natural, sun-kissed glow.
4. Whole Eggs.
The amino acids in the whites of eggs are essential for the creation of collagen in our skin, and the carotenoid retinol in the yolks is responsible for the growth and maintenance of cells and tissues of the skin.
5. Green Tea.
Among the many other benefits, this tea contains flavonoids and polyphenols that protect from the cutaneous signs of aging and can improve the elastic tissue content in your skin. You can drink it or use it topically for the benefits.
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Post time: Sep-30-2017