Can You Build Lean Muscle Mass while Maintaining a Vegan Lifestyle?



The answer is: YES! Animal products are very high in cholesterol and fat. If you are like most American’s and shop at a traditional grocery store, the meat sources are very pool quality.

Alternative Protein Sources are:
Quinoa
Beans
Hemp Seed Protein
Chia Seeds
Almonds/Sunflower Seeds/Walnuts
Lentils
Spirulina


Post time: Oct-07-2017