best foods to eat for healthy bright skin – 10 foods to eat for healthy, glowing skin

Most women are very conscious about their skin and they want healthy and bright skin. Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage.

In this video, we’ll share 10 best foods to eat for healthy and bright skin, that are supported by science.
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Best Foods to eat for healthy bright skin


A whole grain oatmeal is a better pick for breakfast over a bagel and jelly. That’s because the latter offers a double whammy for skin: refined, sugary carbs that prompt your body to make insulin and increase the production of hormones known as androgens. Elevated androgens cause sebaceous glands in the skin to secrete more oil that gets trapped inside pores, causing pimples.

2. Yogurt

The protein you get from eating dairy helps skin become firmer, so it’s more resistant to lines.Naturally reduce fine lines and wrinkles from forming with an anti-aging yogurt face mask. The lactic acid in yogurt will help dissolve dead skin and tighten pores.

3.Green Tea

Green tea may also have the ability to protect your skin from damage and aging.
The powerful compounds found in green tea are called catechins, and they work to protect and improve the health of your skin in several ways.
Like several other antioxidant-containing foods, regularly consuming green tea can help protect your skin against sun damage.

4. Walnuts

Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that your body cannot make itself. Walnuts contain other nutrients that your skin needs to function properly and stay healthy.

5. Sweet potatoes

Sweet potatoes contains carotenoids which help keep your skin healthy by acting as a natural sunblock. This antioxidant is incorporated into your skin and protects your skin cells from sun exposure. This may help prevent sunburn, cell death and the resulting effects of dry, wrinkled skin.

6. Dark chocolate

As if you needed one more reason to eat chocolate, the effects of cocoa on skin are pretty impressive. One study found that after 6–12 weeks of consuming a cocoa powder high in antioxidants, participants experience thicker, more hydrated skin. Their skin was also less rough and scaly, less sensitive to sunburn and had better blood flow, which brings more nutrients to the skin.


Broccoli makes the list because it is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C). It also contains lutein, a carotenoid that works like beta-carotene. It protects the skin from oxidative damage, which can cause skin to become dry and wrinkled. It may even have anti-cancer effects, including on some types of skin cancer.


Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta-carotene, lutein and lycopene have been shown to protect the skin against damage from the sun and may also help prevent wrinkling. Because tomatoes contain all of the major carotenoids, they are an excellent food for maintaining healthy skin.


Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is important for keeping skin flexible and moisturized. One study of over 700 women found that a high intake of total fat, specifically the types of healthy fats found in avocados, was associated with having more supple, springy skin.


Filling up on carrots can give you a natural glow. A 2011 UK study found that people who eat a higher amount of carotenoid-containing fruits and vegetables, like carrots, have more yellow tones in their skin, giving them a complexion that others rated as looking healthier.

What’s your favorite food to eat for healthy and bright skin?
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best foods to eat for healthy bright skin

Post time: Oct-16-2017