BAREFOOT IN THE KITCHEN EP 3 Cauliflower Soup



“Barefoot in the Kitchen” is Longevity’s new web based video series. We will a share an everyday, easy-to-cook healthy recipe, for you and your family. Included in this unique experience will be a panel of experts, including a dietician to guide the process and explain what ingredients are best for good health and vitality.

Occasionally Ochre – Lightly Curried Caulifower Soup
“How spicy you make this dish is up to you. We have erred on the milder side, but if you like things with a bit of a kick, add a little more curry powder or even a pinch of cayenne pepper,” says Atkinson.

SERVES 4-6

• A few glugs of olive oil
• 1 onion, finely sliced
• 1 stick celery, finely chopped
• 1 carrot, finely chopped
• 2 cloves garlic, finely sliced
• 1 tsp medium curry powder
• 1 tsp garam masala
• 1kg caulifower, roughly chopped
• 300ml vegetable stock
• 1 tin coconut cream
• Water
• Salt and pepper
• 1 pinch cayenne pepper

Heat the olive oil in a pan, and add
the onion, celery and carrot. Sweat together for about 5 minutes and then add the chopped garlic. Once the onions have softened, add the spices and fry together for a few minutes more. Add
the caulifower and stir to ensure that the spices are mixed in. Let the vegetables steam together for a minute or so before adding the vegetable stock. Bring the pan to boil and then reduce to a simmer. Add the coconut cream and stir to combine. Allow the pan to simmer for about 30 minutes with the lid on. After checking
that the caulifower has cooked through, take the pan off the heat and blitz with your stick blender until smooth. Check the seasoning and adjust as required. Sprinkle on just a pinch of cayenne pepper before serving with your favourite bread.

Health Benefit

JESSICA PIETERSE EXPLAINS: “CAULIFLOWER CONTAINS GLUCOSINOLATES, WHICH MAY REDUCE THE RISK OF CANCER AND SUPPORT GENES THAT PROCESS WASTE PRODUCTS. THE CARROTS CONTAIN BETA-CAROTENE, WHICH IS METABOLISED INTO VITAMIN A, WHICH IS GOOD FOR EYE HEALTH.”


Post time: Sep-02-2017