Astaxanthin – Health Benefits, Side Effects, Facts, Uses, Food Sources



Find out the uses, top facts, side effects, food sources, and health benefits of astaxanthin.

Astaxanthin is a keto-carotenoid which belongs to a larger class of chemical compounds known as terpenes. It is found in certain marine plants and animals.

According to a 2007 study which analyzed a few popular antioxidants and their antioxidant power, astaxanthin was 800 times stronger than CoQ10, 6,000 times stronger than vitamin C, 75 times stronger than alpha lipoic acid, 550 times stronger than green tea catechins.

Astaxanthin health benefits

Astaxanthin is an antioxidant, therefore, it naturally reduces free radicals in the body. Free radicals are molecules or atoms which are highly reactive with other cellular structures because they contain unpaired electrons.

Astaxanthin reduces the inflammatory compounds that drive numerous chronic diseases. Inflammation is your body’s response to stress – whether from your lifestyle, regular diet, or environment. Think of what happens when you catch a cold. You may experience inflammation in the form of a fever as your body heats up to eradicate the effects of the invading virus. The problem arises when the body is in a state of chronic inflammation.

In 2012, about 100 million Americans aged 18 and older had high LDL cholesterol. At doses of 6-8mg per day, this pigment can decrease the oxidation of LDL cholesterol and prevent it from becoming atherogenic.

Astaxanthin food sources

The best source is Haematococcus Pluvialis.

Astaxanthin side effects

It is not recommended during pregnancy or breastfeeding, due to a lack of research.

Source – http://www.yourhealthremedy.com/nutrients/astaxanthin-uses-health-benefits-and-side-effects/
Images and videos credit – pixabay

https://commons.wikimedia.org/wiki/File:Haematococcus_pluvialis_aggregate.jpg

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Post time: Oct-10-2017