10 Great Healthy Foods



10 Great Healthy Foods

Give your diet a healthy boost with these 10 health foods. They’re among your best bets for eating well because they meet at least three of the following criteria:
1. Good or excellent source of fiber, vitamins, minerals and other nutrients
2. High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
3. May help reduce risk of heart disease and other health conditions
4. Readily available
Find out more about these health foods and how easy it is to include them in your diet.


Post time: Dec-14-2016